The Strength and Mobility Exercises You Need for Golf Dominance

Not many men or women play pickup basketball past 50 — and if they do, they’ve stopped trying to jump as high as they did in their teens. But with golf, players of all ages are chasing the same fitness goals to gain distance off the tee.

Research over the past 10 years has led to massive gains in recognizing the complex sequencing required to execute a proper golf swing. That’s produced an expanding library of exercises designed to make us more stable, mobile and powerful, as well as a greater awareness among players now that the right combination of strength ...