On a typical day, after a protein coffee, a workout, a sauna session and a multitasking moment of red-light therapy and prayer, Kayla Barnes-Lentz takes a walk in Texas’ early-morning light to reset her circadian rhythm. Today she’s had to truncate this routine — she’s on the road for work — but standing atop one of San Francisco’s many hills, eyes closed, palms outstretched, chin tilted upward, she still makes time to take in the rising sun. It’s a practice, she is quick to explain, backed by science.
Barnes-Lentz is a longevity influencer and entrepreneur who’s built a following ...
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